How long is a private breathwork session?
Sessions typically last 60-90 minutes. Plan on 90 minutes to allow for time to discuss your intentions with Steve and for some post-session conversation. You are also welcome to enjoy the pond and waterfall at the Breath of Life Center before or after your session.
How many sessions are necessary to experience significant benefits?
You will notice a difference after one session. The more intentional you are about healing, the more of a release you are likely to experience. However, you didn't accumulate your emotional baggage in one day, so it's a bit optimistic to hope for clearing it in one. If you're like most of my clients, you'll want to do at least several sessions to break up your old, suppressed emotions. The ideal would be to do at least 8-10 sessions over a period of time, but what's most important is to get started.
I'm a little shy about releasing my emotions. Will I feel comfortable?
This is completely normal. Caretakers in our childhood often judged us for expressing our true emotions, and we felt it. This is reinforced by society at large. What makes working with Steve so refreshing is that maybe for the first time in your life you'll have a space of unconditional love to process, at your own pace, all these emotions. You can go as slowly or as fast as you like. You are in control of the process.
Would I be better off taking a private or group breathwork session?
This is completely up to you. Many of private session clients complement their healing with the group sessions. It is a relaxed, safe environment, and it's empowering to join with others who are so committed to their wellness. Other people like to work their way into private sessions by starting out in a group.
